Savasana

Resting here

I’m completely relaxed

Surrendered to this sweet moment

I am

Alive within stillness

Moving with breathe

My senses, they’re heightened

Delighted I

Patiently wait

Listening

Silence welcomes

His familiar tone

Calm and steady

Giving

The gift of presence clarity and Love

A perfect end to a beautiful practice

❤️

My name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

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Sorrow

I have known sorrow

I have pushed it away

Tried to hide from it

I have pretended that it didn’t exist

I have known sorrow

I have swam in it

I have yearned for the love of another

Ached to be seen

I have cried tears as a baby

A woman

A wife and a lover

These tears I have cried as a liar

A mother

I have known sorrow

I’ve been brave enough to look at it

This demon named shame

I have welcomed her

Tamed within my embrace

I have forgiven

And I will pay my respects to this sorrow

For the depth of its ocean runs deep

And to know so much Sorrow

Might I also know peace

My name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

You

You are honored

You always have been

Through every stage

You are beautiful

Every single moment

In awe at the Simplicity within every seeming complexity

As I sit with you in stillness

I will honour you

Yet again

Magnificent

You always will be

Perfect

To me

Hi my name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

Body talk

I’ve been going back and forth as to whether I should post this article or not.

I have had so much resistance to even writing it.

The female body is so beautiful.

We come in all these different shapes and sizes.

Curvy, long and lean, voluptuous, thin, hourglass, soft, ripped, jacked…

I love the female body.

So beautifully strong, and able.

I am in such appreciation of every other woman, yet I’ve judged myself pretty harshly in the past, and presently to be honest.

I’m every bit a woman as the next, yet I have spent years beating myself up and comparing myself to other people.

Not feeling good enough, not feeling confident in my own skin.

There are so many things that I’ve wished my body could be.

Most commonly the wish was for it to be smaller.

I’ve wished for a perky little bum, and thighs that don’t touch.

A lean flat stomach with abs, big boobs..

I️’ve looked in horror at the scars on the backs of my thighs and wished they would just fade away.

I know I’m not the only one.

I’ve had these conversations with so many women.

I know men have these insecurities as well.

Some of my closest male friends have wished they were taller, more muscular bigger, smaller..

It’s like this little voice in the back of the mind talking shit CONSTANTLY.

And it’s so repetitive that it can feel very true.

The ways I’ve punished myself for “Not being good enough is craziness.

Compliments from others won’t matter if the inner dialogue isn’t one of love and respect for yourself.

I remember my mom told me that her 30s were her best years.

So far I will agree with that, in the way that I’m healing and showing up for myself.

Judgements and thoughts still cross my mind, the differences is I’m more aware of them.

Within silence I have been slowly changing the way I speak to my body.

So today I’ll choose to honour myself, I’ll stand in awe of this strong healthy body that’s taken me this far.

Hi my name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

A letter to the sun

They all seem to melt away

My fears and worries put to rest

I allow your warmth to wrap around me,

The softness of your touch can move me to tears.

The love within your light brings me back

Centred

Calm

Clear

My senses awakened

Peace and love flow within and without

Touching me and the lives that surround me.

My name’s Melissa Adams

I’m a Reiki Practitioner at LunaHolistic.

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

Intuition

My intuition speaks to me

Gently and soft

My intuition is surefire

Sometimes in the middle of a storm, when the mind is confused in fear

I’m drawn back

In love

I receive

I believe

I am clear

In love

Faith in divine

I write

Sharing what feels true

I go within

I breathe

In Meditation

Thoughts set free

My soul speaks

I receive

I heal

Authentically me.

My name’s Melissa Adams

I’m a Reiki Practitioner at LunaHolistic.

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me @. LunaHolistic

This place

Where my parents live

My family

Rolling farmers fields

4th concession to Rubber road

Pickup trucks

windows down, music up

Green tomatoes on the BBQ

Red leaves, Rose bushes and Honey bees

Green beans from the garden

Moms scrambled eggs

Apple Fest

Maple fest

Blueberry fest

Rib fest

Any reason to have a fest

Little white butterflies

Lonnie’s stories

A backyard drenched in sun

My moms laughter

Heartache

Love

My name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.
ead my full bio or book a session with me!

LunaHolistic

What if

What if there’s more than meets the eye? What if you could expand your vision and think outside of the box?

Be open to change your views, And question the beliefs that you hold on so tightly to.

To stop and pay attention to the signs all around you. 

What would happen if you could see yourself in every single other being? 

What would that look like?

What if you trusted your instincts, your inner knowing?

 That guidance within you, that truth in your gut.

What if you stopped worrying about what others might say and actually spoke about what you hold important?

What if you could speak about your fears so light could shine on them?

What if you could stay present while those fears are processed into clarity?

What if you could be honest about your feelings, and tell someone how you actually feel about them?

What if they didn’t feel the same way? What if you could stay open and understanding anyway?

What if the parts of you that feel sad and broken reveal within you an essence of grace and beauty?

What if you could just let go?

Let go of the fears that are blocking you from creating the most amazing life.

What if the release of those fears allowed you to take small steps?

Steps towards your goals and visions.

What if you could open up to the channel within you and allow your dreams to come into fruition?

What if you could align yourself with the energy of the universe?

Try visualizing this:

There’s an opening at the top of your crown, it connects you to your sense of spirituality.

Invision a violet light pooling at the top of your head, And let it pour in.

As you watch it flow down, it activates your third eye, the centre of intuition and imagination.

This allows you to focus and connect to your trust and inner knowing, 

May you see with clear vision and gain insight into your intuitive thought processes.

Let that light pass down through your neck and throat, so that you may express yourself and communicate with honesty and clarity.

 That light still pours down into your chest where those words are lit up by the compassion in your heart.

What if that light in your heart could help you release the grief that you hold and allow you to feel more playful and affectionate?

Let that light ignite the fire in your stomach so you may tap into your confidence and freedom of choice.

Down still within the area of your pelvis, acknowledge the gift of life and your ability to create.

Let that energy flow down your legs and straight into the ground.

Know you are steady, safe and looked after.

knowing your place,  standing in your power and remembering why you came here.

My name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.
Read my full bio or book a session with me!
LunaHolistic

Morning

The absolute beauty of this moment.

Miracles in manifest. 

 A quiet coffee shop, softly lit.

Moody in the best way.

Fully sensing these melodic sounds.

A flow of sweet conversation mixed with jazzy instruments and sexy lyrics.

Hot tea warms me.

Outside my city comes alive with the rising sun.

Bright young students rush to class.

Busy commuters start to swirl.

Suits on their way to work. 

And I’m here in this coffee shop.

Still, yet Surrounded by movement. 

What do I see out there?

A sad woman lost in thought.

The hungry gaze of a man passing by.

Birds soaring.

Free 

Instinctual

Thoughtless

How lovely it is to feel this mornings light on my skin. 

My reflection in the window.

 Green eyes staring back at me. 

Sadness

Hunger

Knowing

What does the universe have in store for me today?

How will I move?

What may I receive?

Flowing from a place of love and creating with intention.

I’ll start in appreciation for this beautiful life, and the absolute perfection of this very moment.

My name’s Melissa Adams.

I’m a Reiki Practitioner at LunaHolistic. 

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me

lunaholistic.com

Love

I am love

You know me well

 If you look closely you may see me in the still of the morning, seeping through your window sill

I shine within the gaze of your mothers eyes

I’m laced within the tears you shed

The softness of a kiss

I am simple and quiet in your trust and knowing

But You must respect that I’m fluid and free, If you grasp at me I will elude you

A spark of inspiration

I’m the courage behind fear

A soft voice moving you forward

I’m always flowing and always available if you’re open to receive me

I delight in your pleasure

Orgasmic and fleeting 
I’m the shivers running up your spine, the goosebumps on your neck. 

Within the Still quiet moments of meditation you allow me

Connected within your being, you powerfully emanate me allowing for others to do the same.

Light and easy

I flow in your wisdom and certainty
I am love 
You are me

My name’s Melissa Adams.

I’m a Reiki Practitioner at LunaHolistic. 

I’m dedicated to helping others on their healing journey. 

Read my full bio or book a session with me

lunaholistic.com