Pendulum

The pendulum swings side to side back and forth

Connected with breath and your mind and the earth

It moves when intention and thoughts are in sync

When the should be’s and could haves and why nots aren’t linked

The truth is it’s fruit if you’re listening clear

The Key is to open, surrender, with care

Connected to source, may your dreams come to be

From a place in your heart may you live and love thee

My names Melissa

I’m a Reiki practitioner based our of Calgary.

To learn more or to book a session with me please visit http://www.lunaholistic.com or use the Mindbody app ♥️

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Purpose

Take off your mask it’s perfectly clear that it’s painted with sadness it’s hopeless it’s fear

Look at your face and gaze deep in your eyes

The light within you only wants you to shine

It wants you to know that you are essential

Creative

Inspired

Raw pure potential

Your story can be one that shatters illusion

Acknowledging sadness

And anger

Confusion

Create a new story

And let it ring true

That the love within me is the essence of you

So lift off the veil that conditions most minds

And help heal the collective one step at a time

My name’s Melissa Adams

I’m a Reiki Practitioner based out of Calgary.

I feel my life purpose is to heal within myself and empower others to do the same.

To learn more or book an appointment with me visit LunaHolistic

📷 IG: Artanow_photo

Tea

“It’s just Tea” She said gently, but her eyes sparkled with a wisdom far greater than the words she spoke.

She had invited me to her space for a silent tea ceremony.

A meditation.

I woke up that morning feeling off.

Overwhelmed by thoughts of uncertainty

I needed space to breathe.

To come back to myself.

She welcomed me with kindness and patience.

Intentional with her movements,

she showed me to my seat and began making me tea.

I settled in and sipped on my first cup

And then my second.

Between us, a silent Connection.

Friendship.

With the minds busy chatter starting to slow, I felt a sense of clarity.

Onto Cup number three

I felt open to the beauty of the moment.

The universe speaking to me.

Cup four and five,

Awakened to the magical world of nature.

Surrounded by curious little creatures and bathed in morning sun.

I was brought to tears.

In awe of it all.

I was reminded of who I was.

Who I AM..

Divine

Creative

Powerful

and simply me.

Thank you to my new and very dear friend Cat Reynolds for creating and sharing such an amazing experience with me. ♥️

IG @2ndhand

A Dream

His gentle gaze heals my soul

Within his eyes, a clear reflection of me

Hours spent in silence

Heat between us

I am worthy of this

Of him

If only for a moment

A thousand years

My heart

warm

Within it his light dwells

A dream

The most beautiful dream

My name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me

LunaHolistic

Savasana

Resting here

I’m completely relaxed

Surrendered to this sweet moment

I am

Alive within stillness

Moving with breathe

My senses, they’re heightened

Delighted I

Patiently wait

Listening

Silence welcomes

His familiar tone

Calm and steady

Giving

The gift of presence clarity and Love

A perfect end to a beautiful practice

❤️

My name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

Sorrow

I have known sorrow

I have pushed it away

Tried to hide from it

I have pretended that it didn’t exist

I have known sorrow

I have swam in it

I have yearned for the love of another

Ached to be seen

I have cried tears as a baby

A woman

A wife and a lover

These tears I have cried as a liar

A mother

I have known sorrow

I’ve been brave enough to look at it

This demon named shame

I have welcomed her

Tamed within my embrace

I have forgiven

And I will pay my respects to this sorrow

For the depth of its ocean runs deep

And to know so much Sorrow

Might I also know peace

My name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

You

You are honored

You always have been

Through every stage

You are beautiful

Every single moment

In awe at the Simplicity within every seeming complexity

As I sit with you in stillness

I will honour you

Yet again

Magnificent

You always will be

Perfect

To me

Hi my name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

Body talk

I’ve been going back and forth as to whether I should post this article or not.

I have had so much resistance to even writing it.

The female body is so beautiful.

We come in all these different shapes and sizes.

Curvy, long and lean, voluptuous, thin, hourglass, soft, ripped, jacked…

I love the female body.

So beautifully strong, and able.

I am in such appreciation of every other woman, yet I’ve judged myself pretty harshly in the past, and presently to be honest.

I’m every bit a woman as the next, yet I have spent years beating myself up and comparing myself to other people.

Not feeling good enough, not feeling confident in my own skin.

There are so many things that I’ve wished my body could be.

Most commonly the wish was for it to be smaller.

I’ve wished for a perky little bum, and thighs that don’t touch.

A lean flat stomach with abs, big boobs..

I️’ve looked in horror at the scars on the backs of my thighs and wished they would just fade away.

I know I’m not the only one.

I’ve had these conversations with so many women.

I know men have these insecurities as well.

Some of my closest male friends have wished they were taller, more muscular bigger, smaller..

It’s like this little voice in the back of the mind talking shit CONSTANTLY.

And it’s so repetitive that it can feel very true.

The ways I’ve punished myself for “Not being good enough is craziness.

Compliments from others won’t matter if the inner dialogue isn’t one of love and respect for yourself.

I remember my mom told me that her 30s were her best years.

So far I will agree with that, in the way that I’m healing and showing up for myself.

Judgements and thoughts still cross my mind, the differences is I’m more aware of them.

Within silence I have been slowly changing the way I speak to my body.

So today I’ll choose to honour myself, I’ll stand in awe of this strong healthy body that’s taken me this far.

Hi my name’s Melissa Adams💚

I’m a Reiki Practitioner at LunaHolistic here in Calgary!

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

A letter to the sun

They all seem to melt away

My fears and worries put to rest

I allow your warmth to wrap around me,

The softness of your touch can move me to tears.

The love within your light brings me back

Centred

Calm

Clear

My senses awakened

Peace and love flow within and without

Touching me and the lives that surround me.

My name’s Melissa Adams

I’m a Reiki Practitioner at LunaHolistic.

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me!

LunaHolistic

Intuition

My intuition speaks to me

Gently and soft

My intuition is surefire

Sometimes in the middle of a storm, when the mind is confused in fear

I’m drawn back

In love

I receive

I believe

I am clear

In love

Faith in divine

I write

Sharing what feels true

I go within

I breathe

In Meditation

Thoughts set free

My soul speaks

I receive

I heal

Authentically me.

My name’s Melissa Adams

I’m a Reiki Practitioner at LunaHolistic.

I’m dedicated to helping others on their healing journey.

Read my full bio or book a session with me @. LunaHolistic